Resources:
Navigating the path to better mental and physical health can feel overwhelming, especially when you're unsure where to start or what support is available. I understand this firsthand. My own journey with both mental and physical health challenges taught me just how difficult it can be to find the right resources, ask for help, and take that first step toward healing.
This page was created to share those resources with you because no one should have to walk this journey alone. Whether you're seeking emotional support, mental health guidance, or tools for physical wellness, I hope these options offer you a starting point for hope, healing, and empowerment.
Remember: seeking help is not a sign of weakness. It is a powerful act of courage.
YMCA
The YMCA is an incredible resource for improving both mental and physical health. With a wide variety of programs and activities, there’s truly something for everyone!
Mental Health America is a wonderful organization that offers a wide range of resources and support to help guide anyone on their journey to better mental health.
MHA
Habits
The link below offers a variety of tips and strategies to improve both mental and physical health, along with practical steps to help you build lasting, healthy habits.
