Mental health impacts millions across all age groups in the United States. Consider these powerful statistics:

• Approximately 59.3 million adults in the U.S. are living with a mental illness.

• Around 42.5 million adults are affected by an anxiety disorder.

• Nearly 1 in 5 youth (19.5%) aged 12–17 experience major depressive episodes.

• Close to 20% of children and youth aged 3–17 live with a mental health disorder.

• About 15% of Americans report feeling uncomfortable discussing their mental health.

You’re Not Alone.
I once believed I was the only one struggling but I’ve come to learn that so many others are walking similar paths. When I found the courage to speak up and share my story, I discovered a community full of compassion, strength, and shared experiences.

Let’s stand together, raise our voices, and support each other. Together, we can create a community that uplifts, empowers, and reminds everyone that help is always within reach.